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    • ENDURANCE SETS
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    • PACING SETS
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    • RECOVERY SETS
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    • Home
    • Blog
    • SWIM SETS
      • ENDURANCE SETS
      • THRESHOLD SETS
      • SPEEDS SETS
      • PACING SETS
      • TECHNIQUE AND SKILL SETS
      • OPEN WATER PREPARATION
      • RECOVERY SETS
  • Home
  • Blog
  • SWIM SETS
    • ENDURANCE SETS
    • THRESHOLD SETS
    • SPEEDS SETS
    • PACING SETS
    • TECHNIQUE AND SKILL SETS
    • OPEN WATER PREPARATION
    • RECOVERY SETS

SWIM SETS FOR TRIATHLETES

SPEED SETS

Short, fast intervals with plenty of recovery to improve top-end speed and power. These sessions are ideal for developing a stronger catch, quicker turnover and better efficiency.

WORKOUT 1

COMING SOON

WORKOUT 2

COMING SOON

WORKOUT 3

COMING SOON

WORKOUT 4

COMING SOON

WORKOUT 5

COMING SOON

WORKOUT 6

COMING SOON

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  • ENDURANCE SETS
  • THRESHOLD SETS
  • SPEEDS SETS
  • PACING SETS
  • TECHNIQUE AND SKILL SETS
  • OPEN WATER PREPARATION
  • RECOVERY SETS

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