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    • Home
    • Blog
    • SWIM SETS
      • ENDURANCE SETS
      • THRESHOLD SETS
      • SPEEDS SETS
      • PACING SETS
      • TECHNIQUE AND SKILL SETS
      • OPEN WATER PREPARATION
      • RECOVERY SETS
  • Home
  • Blog
  • SWIM SETS
    • ENDURANCE SETS
    • THRESHOLD SETS
    • SPEEDS SETS
    • PACING SETS
    • TECHNIQUE AND SKILL SETS
    • OPEN WATER PREPARATION
    • RECOVERY SETS

SWIM SETS FOR TRIATHLETES

THRESHOLDS SETS

Designed to improve your sustainable race pace, threshold sessions combine hard efforts with controlled recovery. Expect challenging intervals that build strength, speed and confidence in the water. Focus: Race pace • Strength • Stamina

WORKOUT 1

COMING SOON

WORKOUT 2

COMING SOON

WORKOUT 3

COMING SOON

WORKOUT 4

COMING SOON

WORKOUT 5

COMING SOON

WORKOUT 6

COMING SOON

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  • ENDURANCE SETS
  • THRESHOLD SETS
  • SPEEDS SETS
  • PACING SETS
  • TECHNIQUE AND SKILL SETS
  • OPEN WATER PREPARATION
  • RECOVERY SETS

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